Cultivate Happier, Healthier Employees
Research shows that yoga and meditation benefit our mental health. It is an excellent way to reduce stress, lower anxiety, increase focus, increase self-worth, and self- confidence. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. We provide top-quality yoga and wellness services for your valued employees. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Offerings: Chair Yoga, Guided Meditation, Breath Work, Mat Yoga, Restorative Yoga
Jill Garrett
FounderJill Garrett began her wellness journey in 2008 when she decided to take charge of her health. She took a deep dive into wellness and nutrition and cured her so-called “genetic” health problems with food and exercise.
Ever since she has been passionate about helping others with lifestyle change. Jill is a certified yoga teacher, a certified trauma based yoga teacher, and a certified breathwork teacher. Jill loves making people feel good through movement and breath. Jill believes self-kindness, gratefulness, contentment, and being goofy are the keys to life.
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting/lower back pain
- Revitalize the senses
- Better balance/mobility
- Improves Cognitive function
Yoga At Your Conference/Professional Development
Inspire, Connect, Revitalize Your Group
Inspire your attendees with a guided meditation or chair yoga session at your next Conference or Professional Development event. Our on-site classes will add important elements of connection, team-building, and total mind and body health.
Small Event Yoga
Find Calm, Clarity, and Self-Care
We also offer Yoga for small events like Parties, Bachelorette weekends, Bachelor weekends, Wedding day Yoga, Girls night Yoga, etc. Let our experienced yoga instructors help you with bringing calm and peace to your fun weekend plans. Show your small group you care about their well being and mental health.
Sports Yoga
Build Better Balance and Stamina
Can Yoga improve my performance as an athlete? Yes!
Yoga can be a beneficial component of any cross-training routine for athletes, and it can enhance performance in other sports as well. Research has suggested that yoga improves flexibility, balance, coordination, and lung function. Let us host a yoga class for your sports group or team.
Choose Your Option
Up 20 People
Chair Yoga
Guided Meditation
Breath Work
Mat Yoga
Restorative Yoga
Up 30 People
Chair Yoga
Guided Meditation
Breath Work
Mat Yoga
Restorative Yoga
Up 40 People
Chair Yoga
Guided Meditation
Breath Work
Mat Yoga
Restorative Yoga
Up 50 People
Chair Yoga
Guided Meditation
Breath Work
Mat Yoga
Restorative Yoga
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